Planning healthy meals is fun.

I make nutritious eating simple and affordable. I get a head start on the week. I figure out what to eat for the upcoming workdays and weekend. I upgrade my diet and simplify my life.

I pay attention to ingredients. I choose natural foods rich in fiber and essential nutrients. I focus on vegetables, fruits, whole grains, and lean proteins. I use healthy fats. I avoid ultra-processed items high in sugar and salt.

I watch my cooking methods. I steam, bake, and poach. I cut down on frying.

I stock up on kitchen staples. I keep my pantry supplied with anything I need for my favorite dishes and new recipes.

I look for bargains. I check store circulars for sales before I make my list. I buy seasonal produce and store brands. I cut down on food waste by buying only what my family can consume.

I shop the outer aisles at the supermarket. I avoid temptation by skipping shelves of chips and candy.

I learn about nutrition. I read books and watch cooking shows. I take classes and visit reliable websites.

I prepare most of my meals and snacks and make smart choices when I dine out or order in. I buy frozen yogurt instead of donuts. I top my pizza with mushrooms rather than pepperoni.

Today, I reduce stress and save time by planning my meals. I enjoy eating delicious whole foods and serving them to my family.

Self-Reflection Questions:

1. How can I get my family involved in planning nutritious meals?
2. What can I do to make cooking more enjoyable?
3. What is my main motivation for healthy eating?

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I know my worth.

January 25, 2023/

Positivity, self care, and self love are my priorities. I make decisions to benefit myself and…

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