I do things that scare me.

Life is an adventure! I advocate for myself. I ask for what I want. I take responsibility for my choices. I communicate respectfully and assertively.

I talk with strangers. I offer assistance and engage in light conversation. I enjoy meeting new acquaintances and discussing our common interests.

I take on more responsibility. I demonstrate leadership at work. I volunteer for challenging assignments. I ask questions and take initiative. I collaborate with others and deliver what I promise.

I participate in meetings. I speak up. I present my ideas and recommendations. I join in sensitive discussions. I listen to others and help them to be heard.

I test my strengths and abilities. I learn new things and acquire more skills. I go back to school to finish my degree. I try scuba diving and mountain climbing. I train for a marathon or sign up for a ballroom dancing competition.

I search for love. I risk rejection, disappointment, and awkward first dates. I allow myself to be vulnerable. I share my thoughts and feelings.

I raise my children well. I strive to be a positive role model. I trust myself to provide discipline, guidance, and love.

I live authentically. I am honest with others and myself. I pursue my own definition of success.

Today, I face my fears and overcome them. I build my confidence and broaden my horizons. I teach myself that I can overcome obstacles and accomplish great things.

Self-Reflection Questions:

1. How can I tell if my fears are based on reality or false assumptions?
2. What does moral courage mean to me?
3. How do I feel when I succeed at something that frightens me?