I find peace.
I am safe and relaxed. I accept reality. I deal with situations as they are. I focus on the things I can control. I scan my body to release tension. I remember that I am in charge of how I respond to setbacks and stress.
I simplify my life. I create routines that reinforce positive habits and leave me with fewer decisions to make. I minimize possessions and consumption. I clear away clutter and intrusive thoughts.
I let little things go. I clarify my priorities. I seek compromises.
I develop close and healthy relationships. I spend time with family and friends. I resolve conflicts promptly and respectfully. I am authentic. I share my thoughts and feelings. I stand up for my principles.
I forgive myself and others. I acknowledge my feelings. I promote healing and reconciliation.
I do things I love. I spend time working on my hobbies. I enjoy my favorite foods and music. I read books and take classes about subjects that interest me.
I treat myself with compassion and kindness. I invest in my wellbeing. I give my body nourishing food, regular exercise, and adequate rest. I deal with stress constructively. I slow down and take deep breaths.
I practice my faith. I explore my purpose in life. I feel connected to something bigger than myself. I put my faith into action. My spiritual beliefs guide my choices.
Today, I cultivate inner peace. I feel calm and happy.
1. What is the difference between responding and reacting?
2. What am I grateful for today?
3. How can I stay calm during difficult times?