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Table of Contents

I care.

I am loving and conscientious. I look after the important things.

I care about my wellbeing. I eat a balanced diet full of fruits, vegetables, and other nutritious whole foods. I exercise regularly and make sleep a priority. I manage stress constructively with positive thinking and deep breathing.

I care about my relationships. I spend time with my family and friends. I listen to them. I express gratitude and appreciation. I talk about my thoughts and feelings. I share laughter and deep conversations.

I care about my impact on others. I am friendly and approachable. I treat others with kindness and respect. I communicate tactfully and directly. I am inclusive. I examine my own personal bias and challenge stereotypes. I help others in need.

I care about my work. I find a career that matches my strengths and interests. I connect with my company’s mission. I support my boss and contribute to my team. I complete my assignments on time and exceed expectations. I try to make customers feel valued.

I care about my personal growth. I continue learning. I add to my knowledge and skills. I take courses online. I study history and finance. I travel and talk with others about their experiences.

I develop my spirituality. I take time to pray.

I set goals and work to achieve them. I take concrete action each day. I persevere through obstacles and setbacks.

Today, I pay attention to the things worth caring about and let go of the rest. My life has purpose and meaning. I feel happy and fulfilled.

Self-Reflection Questions:

1. Why is it important to care about each other?
2. What makes me feel cared for?
3. How can I avoid compassion fatigue?

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