I appreciate my life. I create pleasant and meaningful experiences.
I hug my kids. I tell them that I love them. I ask them about their day and listen to what they have to say. I read them bedtime stories and help them with their homework.
I do something nice for my partner. I volunteer for extra chores when they are busy at work. I hold their hand at movies and bring them flowers. I cook their favorite meals. I plan fun outings and weekend getaways.
I hang out with my friends. I schedule standing dates for coffee and brunch. We go to parties and concerts.
I help my coworkers to reach their potential. I mentor others and share constructive feedback. I invite a new hire out to lunch and welcome them to the team. I build relationships and offer praise.
I learn something new. I expand my vocabulary. I read books and take courses.
I spend time outdoors. I bask in the sun. I smell flowers and listen to birds sing. I run in the park and play volleyball on the beach.
I dine in style. I set my table with candles and fine china. I enjoy stimulating conversation and delicious food. I beautify my home and office. I clear away clutter. I display artworks and sentimental objects. I bring in touches of color that give me energy and brighten my mood.
Today, I live with purpose. I do things I love and make choices that reflect my values. I feel happy and fulfilled.
1. What is one fun way I can pamper myself each day?
2. How can I make more time for myself?
3. What am I grateful for today?