I keep going.

I make progress each day.

I think positive. I look on the bright side. I surround myself with family and friends who lift me up. I believe in myself and my abilities. I see the glass as half full.

I increase my motivation. I remember my purpose. I set specific goals that excite me. I focus on the things I can control. I visualize success and find joy in giving.

I boost my energy. I adopt lifestyle habits that keep me in top shape. I eat a healthy diet. I exercise regularly and sleep well. I stimulate my mind by reading and learning new things. I cut back on nonessential commitments.

I persevere through obstacles. Life is full of ups and downs. Even when I feel stuck, I can turn things around if I keep trying.

I let go of perfectionism and judgements. I silence my inner critic. I give myself credit for making an effort.

I take breaks. I pause before I become fatigued, so I can recover from stress and maintain my performance. I chat with my coworkers in between meetings. I stop to drink a cup of tea when I am running errands.

I start small and build momentum. I break big projects down into manageable steps. I set short term goals that give me a sense of accomplishment and help me to evaluate how I am doing.

Today, I charge ahead. I am driven to take on challenges and reach my goals. I make things happen. I feel hopeful and determined.

Self-Reflection Questions:

1. What inspires me to keep going?
2. Why do I sometimes doubt myself?
3. What are some activities that energize me?

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  • Caoching
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  • Time Management
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