Daily Affirmation

I wander this World in awe and wonder. I am constantly surprised at its incredible beauty.

As I notice and appreciate this World, it reveals even more surprises.

I love to see the changes of the seasons. It seems like just yesterday when a Monarch butterfly lit right in front of me. It was just a moment ago when the leaves started to fall. Just now, a snowflake touched my tongue. Tomorrow, it will be spring again.

When I stay totally present to what is, the magic happens. I choose to be here now. I choose to immerse myself in the present moment. My eyesight seems to expand and blur at the same time and I feel fully awake and alive.

The more I appreciate this world of beauty, the more beauty is laid at my feet.

I feel the beauty rise within me. I feel calm. I feel comforted. I feel comfortable. I can take a breath and just be.

I choose to walk in beauty. This is the Native American way that I embrace. That is how I choose to look at the world.

I see this world through the eyes of a child. I imagine again what it is like to be a baby and be fascinated by my fingers and toes. My toes and fingers are truly remarkable.

I am reminded about how amazing my body is. I am in awe of my autonomic nervous system. I am in awe of how my heart pumps blood. I am in awe of how many thoughts I can think. I am in awe of how I can move through space.

Today, I realize that the more I stay in a state of ‘awe’ the more AWESOME my life becomes!

Self-Reflection Questions:

1. How can I experience more ‘awe’ in my life?
2. What can I do to increase my awesomeness?
3. How can I share this state of awe with others?

I take the time to be one with the universal presence. By being present to all that is, I am aware of things that I would like to let go of. I can heal past traumas. I notice amazing things about myself that I am ready to bring forth.

The more present I am, the faster I can process through old behavior. Now, I notice it is becoming a game. I can make it fun. I can make it easy.

By being present, I open up a whole new world.

I have expanded my awareness, and everything is happening at once. I feel like, for a moment, I am able to stop, slow down, or speed up time. I have entered into timelessness. My eyes widen like a child.

I have entered the zone. I can savor the things that are really meaningful and dismiss the things that are irrelevant. I am present in the Presence.

With this newfound magic wand, I can enjoy my life exponentially. I enjoy food on a whole new level. I realize guilt is a useless emotion. I dispel it from my reality. Poof. It is gone.

I feel like my very own Fairy Godmother. I realize that I am MAGICAL! I can create anything I want. I can live my life FULL OUT! I expand my capacity to breathe in LIFE!

Today, I feel like I can see everything clearly on all levels. All my senses are in a state of expanded joy and bliss. I am blessed beyond measure.

Self-Reflection Questions:

1. How can I expand my capacity for more joy?
2. How can I expand my capacity for more peace?
3. How can I expand my capacity for greater bliss?

In reflection, I have noticed a pattern of getting stressed and depressed around the Holiday Season. I am consciously changing that pattern NOW! I am aware of any thoughts that come up that may trigger negative emotional patterns.

I notice that Christmas music can trigger old memories that bring me down. I quickly take a look at that before I repeat old behaviors. I check into my heart, comfort myself, and remind myself that old beliefs that hurt me are unhelpful.

As I start my Christmas shopping, I do so from a new perspective. I ensure that I have plenty of time to get the shopping done in a timely manner. I may even decide to shop online to reduce stress and mailing costs.

Whatever it takes to make my holiday season go smoothly, I am willing to make the adjustments.

I look at what traditions I want to keep and which ones fail to serve me. With the world as it is today, I let go of old, worn out traditions. I adjust to the new reality.

I look at what I can do differently to take a holiday from the Holidays. I may treat myself to a massage or a facial. I may get a pedicure or have an entire Spa Day.

I reduce the stress by letting go of laborious tasks that are unnecessary. I reduce my holiday baking. I let go of excess Christmas card writing. I am willing to let go of unnecessary spending.

Today, regardless of what it takes, I am taking a holiday from the Holidays of the past and creating enjoyable, stress-free traditions.

Self-Reflection Questions:

1. What will it take to reduce unnecessary stress during the Holidays?
2. Where can I cut back on unnecessary spending and time wasters?
3. What will I do to take a holiday from the Holiday rush?

At the end of the year, I like to review and renew my life. It is good for me to look back on the year and see how far I have come with my personal growth.

I have grown by leaps and bounds this year. It has been a challenging year, and I have come out victorious! Through many challenges comes great opportunities, and I can honestly look back at this year with pride.

I have overcome many fears and limiting beliefs that fail to serve me any longer. I have had my values challenged and I have matured. My priorities have shifted to more practical solutions.

All in all, it has been a year of extreme growth.

Sometimes it takes the refiner’s fire to test the mettle of my mind. I have become abundantly aware of unhelpful thoughts. I would say I have become hyper aware of my thoughts.

Now, the minute an errant thought crosses my mind, I have immediate turn around. I am transforming exponentially.

Like the rise of the phoenix, I feel my power growing. My wings are getting stronger. I feel the rush of air pass by me as I rise triumphant.

At times, I have doubted myself, and now I give myself the benefit of the doubt. I have come through this year more alive than ever!

Today, I give myself credit for having faith that I would make it through this year of trials and tribulations. I am stronger for having my mettle tested. With this added strength, I can face the next year with confidence and courage.

Self-Reflection Questions:

1. What can I write in my journal about my personal growth this year?
2. What is the most valuable thing that I learned from the past year?
3. How can I use my newfound strength to make the world a better place?

Sometimes, especially during the holidays, I find that relationships can be strained. I know that, in the past, I failed to enjoy some of my relatives. I am choosing to change that behavior.

I look forward to better days ahead as I work to mend these relationships.

First, I start with myself. I do some self-analysis to determine what I could change within me that would reflect positively in my relationships. I begin with my attitude. I dig down underneath my attitude to find the beliefs that are the foundation of my thoughts. I dig down a little further to find where the pattern started.

I work on forgiveness within me and toward anyone outside of me.

I feel better already. I take a deep breath and give myself a hug. I am proud of the work I just did on my inner relationship with myself.

Now that I have cleaned out my inner closet, I see that my external world has changed.

Feeling much lighter and brighter, I meet the day with a smile. I notice things don’t bother me as much. I treat others with kindness. I even manage to smile with my eyes.

I recognize now that most of my issues were all in my head.

Today, I apologize to myself and others for any miscommunications that have happened in the past. I am ready to turn over a new leaf and repair my relationships.

Self-Reflection Questions:

1. What inner dialogue could I revise to bring greater positivity to my relationships?
2. How can I have a better relationship with myself?
3. Who do I need to forgive? What actions can I take to help me to forgive?

I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.

I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and reduces my stress levels.

I exercise regularly. I move around and stretch my muscles.

I work on my hobbies. I find activities that engage my mind and soothe my feelings. I play the piano or knit scarves.

I spend time outdoors. The beauty of nature inspires me and lifts my spirits. I go for a walk during my lunch hour. I spend weekends gardening and playing in the backyard with my children.

I touch base with family and friends. I build a network of support.

I make someone smile. I feel joyful when I take my mind off my own troubles and brighten someone’s day. I give a sincere compliment to a stranger. I cook an extra meal and take it to my elderly neighbor.

I take care of my health and wellbeing. I stay strong and resilient. I eat a nutritious diet and get 8 hours of restful sleep each night.

Today, I cope with challenges and setbacks big and small. I maintain my energy and motivation. I feel rejuvenated.

Self-Reflection Questions:

1. How do my emotions affect my performance?
2. Why is it important to listen to my body?
3. How can I remind myself to take breaks during busy days?

I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise a toast to the New Year!

I am still here, despite the challenges of this past year. I am alive and well.

I am stronger for having experienced the growth opportunities of this last year and am happy that it is in the rear-view mirror.

I have grown exponentially this year. I am grateful for all the lessons it has provided. I choose to use them as steppingstones to create a fabulous New Year!

I plan to make next year a great year.

I have made my vision board. I have my bucket list in writing. I know all the tips and takeaways to coach myself into my potential. I am excited to get started on all my resolutions. I am devoted to my goals.

I am amazed at how strong I have become. I notice that I am healthier than ever before. I am proud of the choices I have made. I am starting to live my dream.

I am enjoying newfound energy to put toward my dreams. By making conscious choices, I am enjoying unbounded well-being.

Today, I am grateful for all the personal growth that I have experienced in this past year. I am thankful for my new resilient self. I am stronger than ever before and ready for what is next.

Self-Reflection Questions:

1. What are my takeaways from this past year?
2. What am I most proud of accomplishing in this year?
3. What am I looking forward to accomplishing next year?

I listen more intently to my clients. I listen more acutely to my partner and children. I actively listen to my soul.

When I clear the clutter of my mind and settle down into the depths of my soul, I can hear my highest guidance. I get clarity for my next action.

I come from a place of patience and peace for myself and others.

I observe people who seem to flow in life. I watch how they treat themselves and others from a place of serenity. I model their behavior. I find greater peace within.

I realize how much I can learn from others. I intently listen to their guidance. I learn from their life. I hold a space of compassion and non-judgement towards them as I increase my self-compassion and tolerance.

As I become more patient with myself, I extend that patience to others. As I create more peace within, I create more peace without.

As I listen to my soul, I receive answers.

I am reminded that I have two ears and one mouth. Hence, I listen twice and speak only when I am sure that I understand the communication. I refrain from pre-thinking my answer before I listen fully and absorb what another is telling me. I show respect for their opinion.

I also remain respectful of my own opinion, even if it differs from others. I ask myself, “Will speaking up increase my relationship for the greater good of all, or is it best to stay in silence?”

Today, I choose the path to greater peace and understanding by paying close attention to myself and others.

Self-Reflection Questions:

1. How can I show greater respect to others with active listening?
2. What is the greatest gift I can give to others?
3. Where in my life can I listen more?

I accept myself as I am.

I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.

I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become too intense.

I give myself permission to be jealous or confused. I tell myself that it is okay to cry. I validate my experiences while making rational decisions that enable me to overcome challenges and strengthen my relationships.

I talk about my feelings. I reach out to family and friends who I trust. I pick an appropriate time and place. I practice what I want to say. I focus on solutions. I encourage others to share their feelings too.

I boost my mood with exercise. Physical activity reduces my stress levels. I run through the park or take a dip in the pool.

I stop for a timeout. I pause before reacting when my emotions are strong. I avoid saying things that I might regret later. I come back after I have time to think things through.

Today, I recognize my emotions and put them into words. I take responsibility for my choices. I manage my feelings instead of letting them manage me.

Self-Reflection Questions:

1. Why am I responsible for the way I feel?
2. What happens if I try to suppress my emotions?
3. What does emotional resilience mean to me?

I give completely from my heart. I fill my own cup up first. Then, from the overflow, I can give congruently.

I like to operate my vehicle with a full tank of gas. I apply this metaphor to my life as well. When I have given myself all the love and support that I need, that is when I can give the best service.

I monitor my energy very carefully. I recognize when my tank is getting low, and I replenish myself accordingly.

Once I have completely replenished myself, I can see where my service is most needed. I follow my hearts’ guidance. My heart knows what to do. My heart knows who needs my help.

I love to listen to my hearts’ guidance. The small voice within prompts me to what acts of service would be most beneficial.

Sometimes, my heart tells me that all that is required is a listening ear. Sometimes, it is a hug. Even something as small as a smile can do wonders for a persons’ soul.

I love to give small surprise gifts to unsuspecting recipients. Whether it is a home-grown gift from my garden, a homemade craft, or a simple card, the joy is in seeing their face light up.

Today, I realize that service comes in many forms. When I fill my own cup up to overflowing and give from my surplus of heartfelt love, my heart is filled once again.

Self-Reflection Questions:

1. What do I need to do to fill up my own cup first?
2. Who am I guided to serve?
3. How can I live a life of selfless service?