My goals excite me.

Each day brings me closer to achieving my potential. I pick targets that are challenging and realistic for me. My goals are high enough to keep me working hard. They are also reasonable enough to enable victories that fuel my motivation.

I evaluate my progress. I build on my strengths and adjust my strategy when needed.

I pursue my own definition of success rather than competing with others.

I take care of my body and mind. I work out regularly and eat a nutritious diet. I maintain a healthy body weight. I adopt habits that protect my mental health. I think positive. I treat myself kindly and take time out to relax.

I continue learning. I increase my knowledge and skills. I study subjects for my career and for my personal enrichment.

I build mutually supportive relationships. I spend time with family and friends. I share my thoughts and feelings. I ask for help when I need it.

I do meaningful work. I choose a career that helps me to make a difference in the world. I take pride in my accomplishments.

I develop my spirituality. I feel connected with something bigger than myself. I examine my values and explore my life purpose. I join a faith community where I can meet others who share my beliefs.

Today, I set goals that inspire me and give me a sense of direction. I am on the path to happiness and success.

Self-Reflection Questions:

1. How can I prioritize my goals?
2. How do my goals reflect my core values?
3. What can my partner and I do to help each other reach our individual and common goals?

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I know my worth.

January 25, 2023/

Positivity, self care, and self love are my priorities. I make decisions to benefit myself and…

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