I am in the flow of life

I am grateful to know that I am in the flow of life.

I am grateful that I am riding the wave.

I am grateful that I have come through the rapids and I am exhilarated about life!

Just like riding through the rapids on a river trip, I am thrilled to be on this ride of life. There is something so exciting about overcoming obstacles and coming out on top.
It is so amazing to be splashed in the face with cold water and really wake up to life.

I realize that sometimes I just need to wake up! I love the feeling of splashing my face with cold water in the morning to remove the cobwebs of sleep from my eyes. I love the exhilaration of taking a cold shower.

I see the value now of a cold water plunge. I see the value of sticking my feet in an icy cold river on a warm sunny day. I love the feeling of my lungs expanding beyond its perceived capacity.

I am grateful for the challenges of life. I am grateful for the feeling of truly living life fully. I am grateful that I challenge myself.

I challenge myself to do things I am afraid of so I can overcome the fears that disturb my flow. I am grateful to know I can do hard things.

I am grateful for the confidence I have gained by overcoming my fears. I am up for the challenge of whatever is coming next, because I know I have the capacity to overcome all things.

Self-Reflection Questions:

1. What is my next challenge in life?
2. What do I need to do to prepare for that challenge?
3. How can I squeeze more exhilaration out of life?

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I know my worth.

January 25, 2023/

Positivity, self care, and self love are my priorities. I make decisions to benefit myself and…

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