I have what it takes to succeed. Believing in myself increases my motivation and resilience. I have more energy and drive. I am eager to take action and seize opportunities. I go after what I want.
I leverage my strengths. I identify what I love to do and what I excel at. I apply my strengths to my personal and professional life. I find new ways to use them. I focus on activities that engage my natural talents.
I continue learning. I increase my capabilities by adding to my knowledge and skills. I read books and take classes. I talk with experts in different fields. I welcome constructive feedback.
I set compelling and realistic goals. I give myself targets to strive for. My confidence increases when I see my achievements.
I overcome anxiety and doubts. I accept my feelings while making rational decisions. I test myself by dealing with uncomfortable situations instead of avoiding them. If I am afraid of speaking at a conference, I rehearse in front of a small group.
I advocate for myself. I honor my needs and stand up for my principles.
I repeat affirmations. I fill my head with positive self-talk.
I project confidence. I stand up straight, make eye contact, and smile. My speech and gestures are calm and relaxed. I take deep calming breaths and practice my small talk.
Today, I know that I can face any challenge that comes my way. I am strong and confident.
1. What is one life event that helped me to build my confidence?
2. How would I describe my core strengths?
3. What is the relationship between emotional intelligence and confidence?