Description
Here’s Just A Quick Preview Of What You’ll Discover Inside…
- Common Myths About Meditation that Might Be Turning You Off
- Meditation in a Nutshell
- The Top 10 Benefits of Meditation
- Practical Vs Esoteric Meditation
- The SEAL Quick Stress Relief
- Counting Your Breath
- Present Sense Mindfulness
- Watch Your Emotions Like Clouds
- Meditation Best Practices
- Plus, a whole lot more…
This is the easiest way to reconnect with your deep, abiding inner core of calm and serenity!