I’m Compassionate With Myself – The Truth About Self-Care
This article explores the many benefits of self-compassion. It helps to decrease the cost of perfectionism, builds emotional resilience, and makes you feel safe. It’s also easy to adopt. If you’re skeptical, try implementing self-compassion in a moment of distress. Afterward, you’ll be able to see for yourself if it helps you.
Self-compassion is a drive towards kindness
Self-compassion is a drive towards being kind to yourself and others. It can be accessed at any time, especially in stressful situations. The first step is to raise your conscious awareness and practice the art of kinder internal dialogue. During stressful situations, the feeling of self-compassion can be very soothing. It’s as if you are reaching out to a loved one and gently touching their shoulder. Clinical psychologist Chris Germer recommends using a gentle physical touch along with a silent statement.
Self-compassion has many benefits for a person’s mental health and well-being. It reduces stress, boosts self-esteem and improves job performance. Studies have also shown that people who practice self-compassion at work are less likely to experience burnout or turnover. It’s not surprising to hear that this type of compassion helps people at work, as it increases the likelihood that workers feel valued.
It reduces the costs of perfectionism
The costs of perfectionism can be reduced through compassionate self-care. Compassionate self-care helps individuals to recognize that they are human and have weaknesses, faults, and difficulties. This in turn decreases their tendency to be judgmental, harsh, or self-critical of themselves.
A recent study suggests that self-compassion may reduce the costs of perfectionism. Researchers at Australian Catholic University have studied the relationship between perfectionism and mental health. They found that those who practice compassionate self-care were less likely to suffer from depression and anxiety. Researchers have also found that self-compassion reduces the negative effects of perfectionism, including the development of process and chemical addictions.
Perfectionists often feel a need to be the best at everything. The pressure to be perfect results in excessive self-criticism, which can lead to depression and burnout. In addition to the costs associated with perfectionism, it can cause significant emotional and physical health problems. Self-compassion can help people with perfectionism overcome these problems by giving them the tools they need to deal with their problems.
It makes you feel safe
Compassionate self-care makes you feel secure and safe in your own skin. It also helps you develop a higher self-esteem and lowers the risk of failure. You will be less likely to give up despite failing, and you will be more likely to keep trying and improving.
Compassionate self-care is the process of treating yourself with kindness and accepting your shortcomings as human experiences. Self-compassionate people accept their imperfections as part of who they are, and they accept disappointment without anger or guilt. Self-compassionate people are more likely to enjoy more fulfilling relationships with others, and they tend to be less anxious. They also cope better with stressful life events such as academic failure or combat trauma.
It increases emotional resilience
Compassionate self-care is a critical component of a resilient mindset. Recent studies have shown that it decreases the symptoms of anxiety and depression, and increases psychological well-being. This practice may also increase resilience in a range of conditions, including people suffering from panic attacks and OCD. Moreover, it can benefit those who find it difficult to maintain social distance.
Emotional resilience is a critical component of the work place. It includes a range of skills and abilities that help us cope with stress and manage negative emotions. Neff (2011) and Gilbert (2009) have identified compassion as a critical ingredient in enhancing self-care and protecting against burnout. Furthermore, Singer and Klimecki (2014) have found that compassion is more effective than empathy for enhancing emotional resilience.
It’s not about shaming yourself into changing your behavior
Being compassionate with yourself is a valuable skill to learn. It is not about shaming yourself into changing your behavior, but rather about empathizing with yourself and acknowledging your flaws. Practicing compassion for yourself can help you reduce anxiety and stress. In addition to reducing anxiety, self-compassion can also help you improve your performance and confidence.
According to one study, being compassionate with ourselves can increase our tendency to take responsibility for our actions. Students with high self-compassion responded more positively to negative feedback than those who were not. The students who were more compassionate with themselves were more likely to repair the harm they had caused and not repeat the same mistakes.