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March 14, 2021

Have you ever felt frustrated with the amount of thoughts that your mind is throwing at you, especially when you’re already feeling stressed or overwhelmed? It’s like an unruly roommate that you can’t get rid of. The noise never…

Sleeping

February 18, 2021

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep deprived. If you take much longer, you may find it difficult…

film

February 6, 2021

If you’re trying to lose weight, you may want to stop eating in front of the TV at night. A recent study presented at the European and International Conference on Obesity adds to the growing evidence that when you…

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