If you’re getting older, you may have considered whether moving into an assisted living care facility is a good idea. You may also have heard your fair share of horror stories about such facilities. It’s understandable to be wary.…
If you’re like most adults, your reasons for losing weight have changed. Health has replaced appearance as the main motivation for slimming down. According to a recent Mayo Clinic survey of more than 200,000 Americans, 83% said their number…
You probably know that there are many important reasons to cut down on sugar. That includes losing weight and preventing cavities. If you need more motivation, you can think about your immune system too. A growing body of research…
You probably know what it’s like to be wide awake in the middle of the night. You search for something to make you drowsy, so you can function the next day. What’s more puzzling is when you feel tired,…
Superfoods is a non-medical term used for highly nutritious foods with health-promoting properties. They are nutrient-dense and calorie poor. They contain essential proteins, carbohydrates, minerals, vitamins, antioxidants, and other nutrients easily absorbed by the body and contribute to healthier…
A high-powered job and a tight schedule are what you are working for. The positive effects of hard work are visible to you. You’re a busy, busy bee. You feel fine, and you have a lot of energy to…
A major study set out to find which activities are most effective at preventing dementia. After analyzing data from more than 2 million adults, the researchers at Peking University narrowed it down to 3 main areas. The winners are…
Only 7% of Americans have satisfactory levels of cardiometabolic health. A recent study raises concerns that many risk factors for heart disease are on the rise. Researchers from Tufts University examined heart health trends based on twenty years of…
How to Help a Senior with Memory Loss Imagine a world without the rigors of aging. No mobility and memory loss issues. No situation where the older adult you love forgets everything about themselves and you. Sadly, we live…
There are many expensive products you can buy for your skin. However, some of the most important steps in your beauty routine require no supplies. Your behavior plays a major role in how your skin looks and feels. That…
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