Category: Fitness

Introduction Many adults are interested in plant-based diets because of the health benefits and positive impact on the environment. However, there’s one thing holding them back. They don’t like the taste. In a recent poll of Americans who tried…

Indoor cycling is one of the most popular fitness trends. Sales of indoor exercise bikes in the US nearly tripled in 2020, and the boom is expected to continue. It’s easy to understand their popularity. In addition to being…

There’s more to life than just going to work, eating dinner, maintaining your home, and watching TV. Even people that are obsessed with their careers can feel like their life is flat and lacks real meaning. You might be…

Are you struggling with making the switch to online fitness classes? Across the country, many gyms are closed or operating at reduced capacity. This situation is likely to continue because exercise facilities pose special health challenges due to crowded…