I take a holiday from the Holidays.

March 31, 2021

In reflection, I have noticed a pattern of getting stressed and depressed around the Holiday Season. I am consciously changing that pattern NOW! I am aware of any thoughts that come up that may trigger negative emotional patterns.

I notice that Christmas music can trigger old memories that bring me down. I quickly take a look at that before I repeat old behaviors. I check into my heart, comfort myself, and remind myself that old beliefs that hurt me are unhelpful.

As I start my Christmas shopping, I do so from a new perspective. I ensure that I have plenty of time to get the shopping done in a timely manner. I may even decide to shop online to reduce stress and mailing costs.

Whatever it takes to make my holiday season go smoothly, I am willing to make the adjustments.

I look at what traditions I want to keep and which ones fail to serve me. With the world as it is today, I let go of old, worn out traditions. I adjust to the new reality.

I look at what I can do differently to take a holiday from the Holidays. I may treat myself to a massage or a facial. I may get a pedicure or have an entire Spa Day.

I reduce the stress by letting go of laborious tasks that are unnecessary. I reduce my holiday baking. I let go of excess Christmas card writing. I am willing to let go of unnecessary spending.

Today, regardless of what it takes, I am taking a holiday from the Holidays of the past and creating enjoyable, stress-free traditions.

Self-Reflection Questions:

1. What will it take to reduce unnecessary stress during the Holidays?
2. Where can I cut back on unnecessary spending and time wasters?
3. What will I do to take a holiday from the Holiday rush?

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