I renew and recharge.

I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket.

I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and reduces my stress levels.

I exercise regularly. I move around and stretch my muscles.

I work on my hobbies. I find activities that engage my mind and soothe my feelings. I play the piano or knit scarves.

I spend time outdoors. The beauty of nature inspires me and lifts my spirits. I go for a walk during my lunch hour. I spend weekends gardening and playing in the backyard with my children.

I touch base with family and friends. I build a network of support.

I make someone smile. I feel joyful when I take my mind off my own troubles and brighten someone’s day. I give a sincere compliment to a stranger. I cook an extra meal and take it to my elderly neighbor.

I take care of my health and wellbeing. I stay strong and resilient. I eat a nutritious diet and get 8 hours of restful sleep each night.

Today, I cope with challenges and setbacks big and small. I maintain my energy and motivation. I feel rejuvenated.

Self-Reflection Questions:

1. How do my emotions affect my performance?
2. Why is it important to listen to my body?
3. How can I remind myself to take breaks during busy days?

More to explorer

I wander this World in awe.

I wander this World in awe and wonder. I am constantly surprised at its incredible beauty. As I notice and appreciate this World, it reveals even more surprises. I love

I tap into the Universal Presence.

I take the time to be one with the universal presence. By being present to all that is, I am aware of things that I would like to let go

I take a holiday from the Holidays.

In reflection, I have noticed a pattern of getting stressed and depressed around the Holiday Season. I am consciously changing that pattern NOW! I am aware of any thoughts that

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