I own my feelings.

I accept myself as I am.

I identify my emotions. Being able to describe what I am feeling helps me to cope more effectively. I distinguish between heartache and moodiness. Building my vocabulary helps me to deepen my understanding and communicate with others.

I pay attention to my state of mind. I look for underlying causes. I try to catch myself before my feelings become too intense.

I give myself permission to be jealous or confused. I tell myself that it is okay to cry. I validate my experiences while making rational decisions that enable me to overcome challenges and strengthen my relationships.

I talk about my feelings. I reach out to family and friends who I trust. I pick an appropriate time and place. I practice what I want to say. I focus on solutions. I encourage others to share their feelings too.

I boost my mood with exercise. Physical activity reduces my stress levels. I run through the park or take a dip in the pool.

I stop for a timeout. I pause before reacting when my emotions are strong. I avoid saying things that I might regret later. I come back after I have time to think things through.

Today, I recognize my emotions and put them into words. I take responsibility for my choices. I manage my feelings instead of letting them manage me.

Self-Reflection Questions:

1. Why am I responsible for the way I feel?
2. What happens if I try to suppress my emotions?
3. What does emotional resilience mean to me?

More to explorer

I wander this World in awe.

I wander this World in awe and wonder. I am constantly surprised at its incredible beauty. As I notice and appreciate this World, it reveals even more surprises. I love

I tap into the Universal Presence.

I take the time to be one with the universal presence. By being present to all that is, I am aware of things that I would like to let go

I take a holiday from the Holidays.

In reflection, I have noticed a pattern of getting stressed and depressed around the Holiday Season. I am consciously changing that pattern NOW! I am aware of any thoughts that

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